Saturday, 21 January 2012

Sole Meunière

Actually, I used Cream Dory Fillet, not Sole. So I guess the appropriate title for this dish is Crème Doris Meunière. Sole is more expensive compared to Dory, so I'd rather use Dory. And besides, I already opened a pack of Dory Fillet (previous dish).

Don't worry, I didn't consume all that butter by myself.
I shared that buttery sauce with my sister. 
Sole Meunière is a classic French dish that uses Sole (kind of fish), dredged in flour, and cooked in butter. Lemon juice is then added to the resulting browned butter and poured over the fish as its sauce, garnishing with parsley. Some add caramelized onions to this dish, which is also very lovely. And I also tried Grace's  version where she added minced chili, together with the onion for that extra kick. YUMMY! But now, this is the very easy, classic version of this dish. Feel free to add ingredients for your own version!


for 1-2 person/s

fillet of sole/dory
1-1.5 tbsp unsalted butter
1-1.5 tbsp lemon juice
flour
salt and pepper
parsley


1. Pat dry the fish with paper towel, then coat it with seasoned flour.

2. On a medium-high skillet, melt the butter. When the foam from the butter starts to subside, add the fish and lower to heat to medium-low.

3. Fry the fish for 4-5 minutes per side, until golden brown. Remove the fish and place it on a platter.

4. Using the browned butter sauce in the pan, add the lemon juice to the butter. Mix well. Pour the sauce over the fish.

5. Garnish with fresh parsley.

There you go! A classic French dish cooked in 10 minutes. Who said cooking French cuisine is hard? Bon appétit!

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